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  • Weekly WOW

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Running

From stairs to HIIT we have over a years worth of stadium workouts!

Gym

Not only do we offer track/field workouts but daily gym workouts as well.

Weight Loss

Cardio mixed with body weight movements will get you to the weight you have been reaching for!

Toning

Mix cardio with weights and you will get toned and defined to make those muscles pop!

About Us

If you're like us you're always looking for new great ways to change your body, stay in shape, be motivated, be healthy, or just live better. Almost every community has a school which has a stadium or a track and field. This is a great place to go to get a good workout in and most of them are open to the public.

Here at Stadium Workouts we want to bring you a new and different way every week to get a great workout in for free. The only thing it's going to cost you is your time. Please check back weekly as we will be pushing out workouts for all ages!

Weekly WOW

Month 1 Week 2

Here is the second week of our general adaptation.  Pretty much just going to decrease the reps by one for almost everything.  How this works is that since were decreasing reps, we HAVE to INCREASE weight!  This is how we get a strong base set for all of 2014!

You will need to look at week one to see what weights you use and adjust them accordingly.  I have always made little notes on the side of my journals and workout plans-weight was light, add 10 lbs, decrease 15 lbs, last rep not good, ext. its a great way to recall what you did the prior week.

2014 Week 2 WOW Jan 13th-19th

We what to start off by apologizing last week our system was suppose to automatically update our side with the workouts monday.  We didn’t catch it until about mid week.

I want to encourage everyone to be setting some SMART goals for the next year and hang them up where you can see them every day!  We are going over 2014 performance goals at work right now, essentially what you want to do is get from x to y (take out all the fluff) and make sure to include a time and how you’ll know when you done.

Example- Get down to 175 lbs in 6 months, with a BMI of <13%.    I have a goal weight, done is a specific time frame, and i know i’m done when i get 175lbs and 13% BMI.

 

Now to the workout!

Fast run ladders with burpees during the break!

100, 200, 300, 400 meters, burpees go opposite 40, 30, 20 10

So you will run 100 meters do 40 burpees, 200 meters 30 burpees, 300 meters 20 burpees, 400 10 burpees. and work your way back down.   This capped at 32 minutes.

Daily Workout

Month 1 Week 2

Here is the second week of our general adaptation.  Pretty much just going to decrease the reps by one for almost everything.  How this works is that since were decreasing reps, we HAVE to INCREASE weight!  This is how we get a strong base set for all of 2014!

You will need to look at week one to see what weights you use and adjust them accordingly.  I have always made little notes on the side of my journals and workout plans-weight was light, add 10 lbs, decrease 15 lbs, last rep not good, ext. its a great way to recall what you did the prior week.

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